Artificial Sweeteners—Are they a Healthy Choice?
Recent studies have pronounced dietary supplements ineffective, coffee and chocolate healthy, and low fat diets unhelpful in reducing cardiovascular disease or cancer risk....
Caring for Loved Ones
One of the most demanding jobs one can be called to is care giving. Not every family member is gifted in this area. Consequently, a large portion of responsibil...
Beat the Cold and Flu Season
With the circulation of colds and various viruses this season, many of us are worried about being next. Hearing “Ahhh CHU!” sends us backing up, surreptitiously looking for...
Cognitive Reserve: Use it or Lose it
Most people envision their “golden years” filled with pursuits of post-retirement enjoyment and assume they will have a healthy body, mind, and spirit. Although aging is in...
Nasal Lavage For Allergies
Salt water rinses aid with allergy and infection. The sinuses are designed to protect you against foreign invaders – such as bacteria, pathogens, allergens, pollutants, dus...
Steam Inhalation For Allergies
Salt water steam treatment for allergy and infection of the respiratory tract. Mucus Is Your Friend! The entire respiratory tract is lined with mucus-secreting cells that b...
