---
title: "Articles"
description: "Offering naturopathic medicine, acupuncture, women's health, massage, natural facelifts in Loveland, CO, Fort Collins and northern Colorado."
url: "https://sageholistichealth.com/articles"
date: "2026-10-19T06:15:18+00:00"
language: "en-GB"
---
[Skip to main content](#tm-main)
- About
- [The Clinic](https://sageholistichealth.com/about-sage-holistic-health/the-clinic)
- [Dee Koloski ND, LAc ](https://sageholistichealth.com/about-sage-holistic-health/dee-koloski-nd-lac)
- [Kathryn Plummer ND, LMT](https://sageholistichealth.com/about-sage-holistic-health/kathryn-plummer-nd-lmt)
- [Lisa Smuin, LMT](https://sageholistichealth.com/about-sage-holistic-health/lisa-smuin-lmt)
- [Nancy Serbus](https://sageholistichealth.com/about-sage-holistic-health/nancy-serbus)
- Holistic Care
- [About Holistic Care](https://sageholistichealth.com/about-holistic-care/holistic-care)
- [Philosophy](https://sageholistichealth.com/about-holistic-care/philosophy)
- [Professional Standards](https://sageholistichealth.com/about-holistic-care/professional-standards)
- [How We Treat](https://sageholistichealth.com/about-holistic-care/how-we-treat)
- [Women's Health](https://sageholistichealth.com/about-holistic-care/women-s-health)
- [Family Health](https://sageholistichealth.com/about-holistic-care/family-health)
- Chinese Medicine
- [Classical Chinese Medicine](https://sageholistichealth.com/about-chinese-medicine/classical-chinese-medicine)
- [Chinese Herbal Medicine](https://sageholistichealth.com/about-chinese-medicine/chinese-herbal-medicine)
- [Acupuncture](https://sageholistichealth.com/about-chinese-medicine/acupuncture)
- [Education](https://sageholistichealth.com/about-chinese-medicine/education-acupuncture)
- Treatments
- [Massage](https://sageholistichealth.com/treatments-at-sage/massage)
- [Advanced Restorative Bodywork (ARB)](https://sageholistichealth.com/treatments-at-sage/advanced-restorative-bodywork-arb)
- [Acupuncture](https://sageholistichealth.com/treatments-at-sage/acupuncture)
- [Natural "Face Lifts"](https://sageholistichealth.com/treatments-at-sage/natural-face-lifts)
- Natural "Face Lifts"
- [About Natural "Face Lifts"](https://sageholistichealth.com/about-natural-face-lifts/natural-face-lifts)
- [What To Expect](https://sageholistichealth.com/about-natural-face-lifts/what-to-expect)
- [Energy Light Rejuvenation](https://sageholistichealth.com/about-natural-face-lifts/energy-light-rejuvenation)
- [FAQ's](https://sageholistichealth.com/about-natural-face-lifts/faq-s)
- [Queen Bee Skin Care Line](https://sageholistichealth.com/about-natural-face-lifts/queen-bee-skin-care-line)
- [Before & After](https://sageholistichealth.com/about-natural-face-lifts/before-after)
- Store
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- [Designs For Health Supplements](https://www.designsforhealth.com/u/25254509)
- [Fullscript Supplements](https://us.fullscript.com/welcome/sage-holistic-health)
- [Articles](https://sageholistichealth.com/articles)
- [Appointments](https://sageholistichealth.com/make-an-appointment)
[Give us a call: 970-667-7071](tel:1-970-667-7071)
- [Give us a call: 970-667-7071](tel:1-970-667-7071)
[ ](https://sageholistichealth.com/)
# Articles
### Nasal Lavage For Allergies
Salt water rinses aid with allergy and infection. The sinuses are designed to protect you against foreign invaders – such as bacteria, pathogens, allergens, pollutants, dust…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=159:nasal-lavage-for-allergies&catid=14)
### Steam Inhalation For Respiratory Ailments
Salt water steam treatment for allergy and infection of the respiratory tract. Mucus Is Your Friend! The entire respiratory tract is lined with mucus-secreting cells that bec…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=158:steam-inhalation-for-respiratory-ailments&catid=14)
### Cognitive Reserve: Use it or Lose it
Most people envision their “golden years” filled with pursuits of post-retirement enjoyment and assume they will have a healthy body, mind, and spirit. Although aging is inev…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=157:cognitive-reserve-use-it-or-lose-it&catid=14)
### Beat the Cold and Flu Season
With the circulation of colds and various viruses this season, many of us are worried about being next. Hearing “Ahhh CHU!” sends us backing up, surreptitiously looking for c…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=156:beat-the-cold-and-flu-season&catid=14)
### Caring for Loved Ones
One of the most demanding jobs one can be called to is care giving. Not every family member is gifted in this area. Consequently, a large portion of responsibilit…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=155:caring-for-loved-ones&catid=14)
### Artificial Sweeteners—Are they a Healthy Choice?
Recent studies have pronounced dietary supplements ineffective, coffee and chocolate healthy, and low fat diets unhelpful in reducing cardiovascular disease or cancer risk. B…
[Read more](https://sageholistichealth.com/index.php?option=com_content&view=article&id=154:artificial-sweeteners-are-they-a-healthy-choice&catid=14)
[](https://sageholistichealth.com/index.php?option=com_content&view=article&id=1&catid=2)
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