APPOINTMENTS    970-667-7071   

Women's Health

  • Fam Couch
  • Mom Daughter Kiss
  • Pregnant Woman3
  • Woman Scarf

Digestive Conditions

You are what you eat—and what you assimilate.  If your digestion is not optimal, symptoms as varied as constipation and bloating to extreme fatigue may occur.  Eating foods that are inflammatory in nature can lead to or aggravate pain syndromes, including headaches and musculoskeletal pain.  Foods that cause immune reactions can also lead to skin conditions, allergy or asthma symptoms, sinusitis, or irritability.

Our job as doctors is to assess your overall digestive function and determine whether you are eating the most appropriate diet for your optimal health.  We do not believe in “fad diets” or that there is one optimal diet for everyone.  In the course of working with you, we will likely ask you to keep a health journal indicating what you are eating and how you feel as one way of assessing these issues.  We may also suggest specialized testing in order to evaluate digestive function, intestinal health, food sensitivities, or nutritional status.

When dietary recommendations are made, we often suggest the changes be instituted for the entire family so as to normalize the “new” diet and make the changes easier for you—especially if you are doing the majority of the food preparation.


Hover over text to pause.

  • Dr. Plummer's counseling on diet and stress, combined with her homeopathic know-how not only got me off anti-depressants peacefully and my son off Zantac (he had long-term reflux issues), but drastically improved our overall health, positively impacting our quality of life and allowing us to live drug FREE! Thanks so much and we enthusiastically recommend Sage Holistic Health and/or naturopathy to our friends and family. ~Sarah
  • Dr. Plummer is a hero around my household. She has worked with my wife on various health issues, spotted my daughter's food allergy, and nurtured my baby's severely burned hands. She is very knowledgeable and is very calm and easy to work with. I highly recommend her to anyone looking for a Naturopathic doctor. ~Andy
  • Dr. Dee's skill at acupuncture is exceptional--as is her listening. She wants the whole story before she treats you. What a treat. She has provided significant help for many of my ills, including osteoarthritis in my knees. ~M.N.
  • Thank you, thank you! I came in pretty stiff and very achy in my lower back and right leg. I'm leaving like a new woman. Wonderful! ~S.C.
  • Thank you for having Greens First available. Both my husband and I are taking it. I feel so much better and so does he. It's a blessing for us--he is recovering from radiation treatment and I am the caregiver. I feel more balanced and have more endurance. I love this product--how it's made and the quality. Thanks again. ~M.S.B
  • Thank you, Dr. Plummer, for your expertise, encouraging words, warm effect, and sense of humor! You have made a difference in my life, and I am hope-filled again. ~JB