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Sage Holistic Health Tip of the Month

COCONUT MILK ICE CREAM

Base Recipe:

2 cans coconut milk; 2 Tbs. arrowroot powder; 1/2 cup agave nectar or sugar; 2 tsp. almond extract

Empty cans of coconut milk into a medium size saucepan. Whisk to an even texture. Pour 1/2 cup coconut milk into a small bowl and add arrowroot powder. Whisk until no lumps remain, while heating the saucepan's contents on medium heat. Add arrowroot mixture to saucepan and whisk on medium heat until mixture starts to boil. Turn off burner and remove from heat. Cool to room temperature and add almond extract. Chill if desired. Process in ice cream maker according to directions. Enjoy!!

This recipe is easily altered for full gustatory delight:  Like chocolate?   Melt 2-4 baking chocolate squares in the saucepan before warming the coconut milk.  Try other extracts for flavoring.  Fruits of any type can be pureed then added to the warm mixture. Have some fun with it!

Tip of the month
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Wellness Programs

We believe health is a state of wellness... not merely the absence of disease.  A healthy individual is happy, thriving, and fulfilled.  Health requires a daily pursuit of these goals. 

Our goals and philosophy are focused on preventative health care and achieving optimal wellness, rather than treating symptoms to make a condition go away. A true state of wellness is not merely the absence of symptoms or disease, but involves a healthy lifestyle with daily satisfaction and happiness.