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Sage Holistic Health Tip of the Month

COCONUT MILK ICE CREAM

Base Recipe:

2 cans coconut milk; 2 Tbs. arrowroot powder; 1/2 cup agave nectar or sugar; 2 tsp. almond extract

Empty cans of coconut milk into a medium size saucepan. Whisk to an even texture. Pour 1/2 cup coconut milk into a small bowl and add arrowroot powder. Whisk until no lumps remain, while heating the saucepan's contents on medium heat. Add arrowroot mixture to saucepan and whisk on medium heat until mixture starts to boil. Turn off burner and remove from heat. Cool to room temperature and add almond extract. Chill if desired. Process in ice cream maker according to directions. Enjoy!!

This recipe is easily altered for full gustatory delight:  Like chocolate?   Melt 2-4 baking chocolate squares in the saucepan before warming the coconut milk.  Try other extracts for flavoring.  Fruits of any type can be pureed then added to the warm mixture. Have some fun with it!

Tip of the month
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Thursday, 19 August 2010 10:52 Last Updated on Thursday, 19 August 2010 11:13 Written by Administrator

 

I have never experienced such a thorough approach to medicine.  The doctors at Sage Holistic took the time to discuss a range of health-related topics, from diet and exercise to what's happening in my life, careful to incorporate both traditional and wholistic approaches.  My symptoms presented a rather challenging diagnosis.  Dr. Dee was able to "put the pieces together", much like a detective!  I've been amazed at how much I learn each time I visit Dr. Dee and Dr. Plummer!

~Paula

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Taking my family to Sage Holistic Health is the best decision I have ever made.  The doctors are so warm and caring and have really made a difference in my life.

~Suzy

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Dr. Plummer's counseling on diet and stress, combined with her homeopathic know-how not only got me off anti-depressants peacefully and my son off Zantac (he had long-term reflux issues), but drastically improved our overall health, positively impacting our quality of life and allowing us to live drug FREE!  Thanks so much and we enthusiastically recommend Sage Holistic Health and/or naturopathy to our freinds and family. 

~Sarah

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Dr.Plummer is a hero around my household.  She has worked with my wife on various health issues, spotted my daughter's food allergy, and nutured my baby's severely burned hands.  She is very knowledgeable and is very calm and easy to work with.  I highly recommend her to anyone looking for a Naturopathic doctor. 

~Andy

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Dr. Dee's skill at acupuncture is exceptional--as is her listening. She wants the whole story before she treats you. What a treat. She has provided significant help for many of my ills, including osteoarthiritis in my knees. 

~M.N.

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Thank you, thank you!  I came in pretty stiff and very achey in my lower back and right leg.  I'm leaving like a new woman.  Wonderful! 

~S.C.

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