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Sage Holistic Health Tip of the Month

COCONUT MILK ICE CREAM

Base Recipe:

2 cans coconut milk; 2 Tbs. arrowroot powder; 1/2 cup agave nectar or sugar; 2 tsp. almond extract

Empty cans of coconut milk into a medium size saucepan. Whisk to an even texture. Pour 1/2 cup coconut milk into a small bowl and add arrowroot powder. Whisk until no lumps remain, while heating the saucepan's contents on medium heat. Add arrowroot mixture to saucepan and whisk on medium heat until mixture starts to boil. Turn off burner and remove from heat. Cool to room temperature and add almond extract. Chill if desired. Process in ice cream maker according to directions. Enjoy!!

This recipe is easily altered for full gustatory delight:  Like chocolate?   Melt 2-4 baking chocolate squares in the saucepan before warming the coconut milk.  Try other extracts for flavoring.  Fruits of any type can be pureed then added to the warm mixture. Have some fun with it!

Tip of the month
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Both doctors graduated from the National College of Natural Medicine (NCNM) in Portland Oregon and moved to Colorado in 2002. Dr. Plummer and Dr. Koloski opened Sage Holistic Health together in January 2003. Their skills offer a unique blending of therapeutic modalities.

The doctors refer their patients to each other for specific treatments, as well as to other health care professionals when appropriate in order to provide the best care for each individual. They have worked diligently to develop an extensive referral network among other holistic health care practitioners as well as conventional health care providers.

To support the community the doctors donate to and support the Downtown Loveland Association, Alternatives to Violence, Loveland Youth Gardeners, and Hearts and Horses.